Top RNC Finishers And Back Takes In Grappling A Comprehensive Guide
Introduction to Rear-Naked Choke (RNC) and Back Takes in Grappling
In the dynamic world of grappling, the rear-naked choke (RNC) stands as one of the most dominant and decisive submissions. This technique, revered for its effectiveness across various combat sports including Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA), and submission wrestling, hinges on the grappler’s ability to secure a strong back control position and apply a constricting hold around the opponent’s neck. Mastering the RNC is not merely about learning a submission; it’s about understanding the intricacies of body positioning, control, and timing. The back take, the foundational element for a successful RNC, involves a strategic maneuver to gain the advantageous position behind the opponent, where attacks are plentiful and the defender's options are limited. This article delves into the most proficient RNC finishers and back take specialists in grappling today, examining their techniques, strategies, and the nuances that make them the best in the game.
The journey to becoming a top-tier RNC finisher begins with a solid understanding of back takes. A back take is not just a scramble; it is a calculated transition that involves controlling the opponent's movements, anticipating their reactions, and capitalizing on openings. The ability to seamlessly transition to the back often dictates the outcome of a match, providing a gateway to numerous submissions, but none as definitive as the RNC. Grapplers who excel at back takes possess a deep understanding of body mechanics, leverage, and the ever-evolving dynamics of a grappling exchange. They are adept at using a variety of techniques, from fundamental wrestling movements to complex BJJ transitions, to secure the coveted back control position. Once on the back, the focus shifts to maintaining control and setting up the RNC. This involves a combination of hooks, grips, and body positioning to restrict the opponent's movement and create the necessary space for the choke.
The effectiveness of the RNC lies in its ability to disrupt blood flow to the brain via the carotid arteries, leading to a rapid loss of consciousness if applied correctly. This makes it a highly reliable submission, favored for its safety when executed properly, as the opponent has a clear opportunity to tap out before any serious harm occurs. The mechanics of the RNC involve securing an arm around the opponent's neck while using the other arm to clasp the bicep of the choking arm, forming a tight, constricting hold. The legs play a crucial role in maintaining back control, typically using hooks inside the opponent's thighs to prevent them from turning or escaping. The application of the choke is not just about strength; it's about precision, leverage, and understanding the anatomy of the neck. Top RNC finishers are masters of these subtleties, able to apply the choke effectively even against larger and stronger opponents. Their success comes from a deep understanding of the mechanics of the choke, combined with the ability to read their opponent’s reactions and adjust their technique accordingly. They are also adept at setting up the RNC in a variety of situations, from scrambles and transitions to controlled back control positions. This adaptability is a hallmark of the best RNC finishers, allowing them to apply the choke in diverse and unpredictable grappling scenarios. As we explore the best RNC finishers and back take specialists, we'll examine the specific techniques and strategies they employ, offering insights into the art and science of this powerful submission.
Key Elements of a Successful RNC Finish
To truly master the RNC, a grappler must understand and refine several key elements that contribute to a successful finish. These elements encompass both the technical aspects of the choke itself and the strategic considerations that set up the opportunity for its application. Foremost among these is the grip. The grip used in an RNC is not just about holding on; it’s about creating a secure and constricting hold that maximizes the choke’s effectiveness. There are variations in grips, such as the blade grip (using the wrist bone against the opponent’s neck) and the palm-to-palm grip, each with its advantages and disadvantages. The choice of grip often depends on the individual's preference, body type, and the specific situation. However, the common thread among all successful grips is their ability to provide a tight, inescapable hold that amplifies the pressure on the opponent’s carotid arteries. The grip also plays a crucial role in preventing the opponent from escaping or defending the choke. A secure grip allows the grappler to maintain control of the opponent’s head and neck, limiting their ability to posture up, turn, or create space.
Another critical aspect is the body positioning. Securing the back is just the first step; maintaining control of the back and aligning the body correctly is essential for a successful RNC. This involves using hooks (placing the feet inside the opponent’s thighs) to prevent them from turning and creating space. The grappler must also ensure that their chest is tight against the opponent’s back, limiting their mobility and preventing them from slipping out. The angle of the body in relation to the opponent is also crucial. Ideally, the grappler should be slightly to the side, allowing them to maximize the pressure on the neck while minimizing the risk of being rolled or reversed. Body positioning is not static; it requires constant adjustment and adaptation as the opponent struggles and attempts to escape. Top RNC finishers are masters of this dynamic positioning, constantly shifting their weight and angles to maintain control and maximize the choke’s effectiveness. They understand that the RNC is not just a static hold; it is a dynamic process that requires constant adaptation and adjustment.
Pressure and timing are the final pieces of the RNC puzzle. The RNC is not a strength-based submission; it’s a blood choke that relies on constricting the carotid arteries, which supply blood to the brain. The key is to apply steady, consistent pressure rather than brute force. This pressure should be focused on the sides of the neck, where the carotid arteries are located, rather than on the trachea, which can cause discomfort but is less likely to lead to a quick submission. Timing is also critical. The RNC is most effective when applied during moments of vulnerability, such as when the opponent is tired, distracted, or making a mistake. Top RNC finishers are adept at recognizing these opportunities and capitalizing on them with precise timing. They are also skilled at setting up the RNC by creating distractions, baiting reactions, and controlling the pace of the match. The timing of the RNC is not just about when to apply the choke; it’s also about how long to hold it. A properly applied RNC can lead to a submission in a matter of seconds, but holding the choke for too long can be dangerous. Grapplers must be aware of the signs of unconsciousness and be prepared to release the choke immediately once the opponent taps out or goes limp. Understanding these key elements – grip, body positioning, pressure, and timing – is essential for anyone looking to master the RNC. It is through the refinement of these elements that grapplers can elevate their RNC game and become truly formidable finishers.
Top Grapplers Known for Their RNC Prowess
Several grapplers stand out in the world of grappling for their exceptional skill and success with the rear-naked choke. These athletes have not only mastered the technical aspects of the RNC but have also developed a deep understanding of the strategic elements that lead to its successful application. One name that consistently appears in discussions of top RNC finishers is Marcelo Garcia. Garcia, a legendary Brazilian Jiu-Jitsu competitor, is renowned for his unorthodox style and his ability to secure the RNC from a variety of positions. His signature move, the “Marcelotine” choke, is a variation of the RNC that involves trapping the opponent’s arm across their neck, making the choke even more difficult to defend. Garcia’s success with the RNC stems from his exceptional grip strength, his ability to control his opponent’s body positioning, and his relentless pressure. He is also a master of transitions, seamlessly moving from guard passes to back takes and then to the RNC. His understanding of leverage and body mechanics allows him to apply the RNC effectively even against larger and stronger opponents.
Another grappler known for his RNC prowess is Garry Tonon. Tonon, a highly accomplished no-gi grappler and MMA fighter, is known for his aggressive style and his relentless pursuit of submissions. He is particularly adept at using leg locks to set up his back takes, creating opportunities for the RNC. Tonon’s RNC is characterized by its tightness and his ability to maintain control of the opponent’s body throughout the choke. He is also a master of the body triangle, a position that allows him to control the opponent’s hips and prevent them from turning or escaping. Tonon’s success with the RNC comes from his dedication to training, his strategic approach to grappling, and his relentless pursuit of the finish.
Rafael Lovato Jr. is another name that deserves mention. Lovato Jr., a multiple-time BJJ world champion and Bellator MMA fighter, is known for his well-rounded game and his ability to apply the RNC from both gi and no-gi positions. He is particularly skilled at using his wrestling background to secure takedowns and transition to the back. Lovato Jr.’s RNC is characterized by its precision and his ability to apply the choke with minimal effort. He is also a master of using his body weight to control the opponent’s movements and prevent them from escaping. Lovato Jr.’s success with the RNC comes from his technical proficiency, his strategic approach to grappling, and his ability to adapt his game to different opponents and situations. These grapplers, along with many others, have demonstrated the effectiveness of the RNC in a variety of grappling contexts. Their success is a testament to the power of this submission and the importance of mastering its technical and strategic elements. By studying their techniques and strategies, aspiring RNC finishers can gain valuable insights into the art and science of this dominant submission.
Techniques for Securing the Back Take
Securing the back take is a crucial step towards a successful RNC finish. It involves a combination of strategic movement, precise timing, and a deep understanding of body mechanics. There are numerous techniques for taking the back, each with its own set of advantages and disadvantages. One fundamental technique is the seatbelt grip, which involves securing a grip around the opponent’s waist and upper back, similar to a seatbelt. This grip allows the grappler to control the opponent’s upper body and prevent them from turning or escaping. From the seatbelt grip, the grappler can use a variety of techniques to take the back, such as the body lock back take, which involves using the legs to control the opponent’s hips and prevent them from turning away. The seatbelt grip is a versatile position that can be used in a variety of situations, from standing to ground grappling. It is particularly effective against opponents who are trying to stand up or escape from a ground position.
Another common technique for taking the back is the wrestling back take, which involves using wrestling-style movements to secure the back. This often involves taking the opponent down and immediately transitioning to the back as they attempt to stand up or escape. Wrestling back takes are particularly effective against opponents who are strong wrestlers themselves, as they are accustomed to defending takedowns. However, they can also be effective against opponents who are not as skilled in wrestling, as they often do not anticipate the transition to the back. Wrestling back takes require a high level of athleticism and coordination, as well as a deep understanding of wrestling techniques. Grapplers who are skilled in wrestling back takes are able to seamlessly transition from takedowns to back control, making them formidable RNC finishers.
Turtle position back takes are another important category of techniques. The turtle position is a defensive posture where the grappler curls up into a ball to protect their back. While the turtle position can be effective for preventing takedowns and submissions, it also creates opportunities for back takes. One common technique is the turtle roll back take, which involves using a rolling motion to transition from the turtle position to back control. This technique requires precise timing and body positioning, as well as the ability to anticipate the opponent’s movements. Turtle position back takes are particularly effective against opponents who are aggressive and constantly attacking, as they often leave openings for the back take. Grapplers who are skilled in turtle position back takes are able to turn a defensive position into an offensive opportunity, making them dangerous RNC finishers. Beyond these specific techniques, the ability to chain different back take attempts together is crucial. Top grapplers don't rely on a single technique; they string together a series of movements, anticipating their opponent’s reactions and adjusting their strategy accordingly. This requires a deep understanding of grappling dynamics and the ability to think several steps ahead. Mastering these back take techniques is essential for anyone looking to become a top RNC finisher. It is through the refinement of these techniques that grapplers can consistently secure the back control position and set up the RNC.
Drills and Training Methods to Improve RNC and Back Takes
Improving one's RNC and back take skills requires consistent training and focused practice. Drills and specific training methods are essential for developing the muscle memory, timing, and strategic awareness needed to excel in these areas. One fundamental drill is positional sparring, where grapplers start in a specific position, such as back control or the turtle position, and work to either secure the RNC or escape. Positional sparring allows grapplers to focus on specific aspects of the RNC and back take game, such as grip fighting, body positioning, and transitions. It also provides an opportunity to experiment with different techniques and strategies in a controlled environment. Positional sparring is a valuable tool for identifying weaknesses and refining strengths, as it forces grapplers to confront specific challenges and develop solutions.
Another effective training method is technical drilling, where grapplers repeatedly practice specific RNC and back take techniques with a partner. This helps to develop muscle memory and refine technique. Technical drilling can be done in a variety of ways, such as drilling specific back take sequences, practicing RNC finishes from different positions, or working on RNC escapes. The key to effective technical drilling is to focus on quality over quantity. It is better to perform a technique correctly a few times than to perform it incorrectly many times. Technical drilling should also be varied to prevent boredom and ensure that grapplers are developing a well-rounded skillset.
Live sparring is also an essential component of RNC and back take training. Live sparring allows grapplers to apply the techniques and strategies they have learned in drills and positional sparring in a dynamic, unpredictable environment. It also provides an opportunity to develop the mental toughness and adaptability needed to succeed in competition. Live sparring should be done with a variety of partners, including those who are more experienced, less experienced, and of similar skill levels. This ensures that grapplers are exposed to a wide range of styles and strategies. When sparring, it is important to set specific goals and focus on improving specific aspects of the game. For example, a grappler might focus on securing the back take a certain number of times or finishing a certain number of RNCs. In addition to these specific training methods, it is also important to incorporate strength and conditioning into the training regimen. Strength and conditioning can improve the grappler’s ability to generate power, maintain control, and resist submissions. It can also help to prevent injuries, which are a common obstacle to progress in grappling. A well-rounded strength and conditioning program should include exercises that target the muscles used in grappling, such as the back, shoulders, arms, and legs. It should also include exercises that improve flexibility, balance, and coordination. By incorporating these drills and training methods into their routine, grapplers can significantly improve their RNC and back take skills.
Conclusion: Mastering the RNC and Back Takes for Grappling Success
In conclusion, the rear-naked choke and the back take are fundamental techniques in grappling, crucial for achieving dominance and securing submissions. Mastering these skills requires a deep understanding of both the technical aspects and the strategic considerations involved. The RNC, with its ability to rapidly end a fight, stands as one of the most effective submissions in combat sports, while the back take provides the pathway to this powerful choke. Grapplers who excel in these areas possess a combination of technical proficiency, strategic thinking, and relentless dedication to training.
The key elements of a successful RNC finish – grip, body positioning, pressure, and timing – must be refined through consistent practice and focused training. Top RNC finishers, such as Marcelo Garcia, Garry Tonon, and Rafael Lovato Jr., exemplify the importance of these elements in their execution of the choke. Their success is not solely based on physical strength but on a deep understanding of leverage, body mechanics, and the anatomy of the neck. They are masters of adjusting their techniques to suit different opponents and situations, demonstrating the adaptability required to excel in grappling.
Securing the back take is the critical first step towards a successful RNC. Techniques such as the seatbelt grip, wrestling back takes, and turtle position back takes offer various avenues for achieving this advantageous position. The ability to seamlessly transition to the back, anticipate the opponent’s movements, and chain together different back take attempts is a hallmark of skilled grapplers. Drills and training methods, including positional sparring, technical drilling, and live sparring, are essential for developing the muscle memory, timing, and strategic awareness needed to master the RNC and back takes. These methods allow grapplers to focus on specific aspects of their game, experiment with different techniques, and develop the mental toughness required for competition. Furthermore, incorporating strength and conditioning into the training regimen is crucial for improving power, control, and injury prevention.
Ultimately, the mastery of the RNC and back takes is a journey that requires continuous learning, adaptation, and dedication. By studying the techniques of top grapplers, incorporating effective training methods, and consistently pushing their limits, grapplers can elevate their skills and achieve success in the dynamic world of grappling. The RNC and back takes are not just techniques; they are art forms that, when mastered, can lead to unparalleled dominance on the mats and in the cage. As the sport of grappling continues to evolve, the significance of these fundamental skills will only continue to grow, making their mastery essential for any serious competitor.
